UpSwong Abs – Part 1
by
upswong
Posted November 10th, 2009 at 3:47 pm
Welcome to the UpSwong Ab Lab. Here we will be divulging info to help you wade through the plethora of routines, guides, pills, and "secrets" out there to get you the mid-section you've always wanted. Students who arrived late to class can view the UpSwong Abs introduction here.
Today's lesson is short but critical:
If you want to see your abs, or even just have a nice flat stomach, body fat level is crucial.
You can do crunches all day long or the most killer ab routines you can fi...
UpSwong Abs – because those pills that guaranteed a flat stomach didn’t work!
by
Kara
Posted October 27th, 2009 at 4:26 pm
One of the most common questions I hear is "how can I get a flat stomach?"
Closely related are its siblings:
How can I get my abs to show?
I'm a relatively thin person but I can't seem to lose this stubborn belly fat?
At reunions we often run into its cousins:
What are the best exercises I can do for my stomach?
I've been doing X number of (insert exercise here) so why can't I see my abs yet? (hint: you're too fat)
And finally those relatives you're never really sure about. ...
UpSwong Fitness
by
Kara
Posted October 20th, 2009 at 12:56 pm
UpSwong Fitness is the section of UpSwong dedicated to covering all things fit. Working out, strength training, injury prevention and rehab, competing, nutrition, supplements, dieting, weight loss, weight gain, lifting for women, and more.
I get asked so many great questions via Facebook, YouTube, email, and forums that I'd like to start building an archive of answers to share with everyone.
If you would like to submit a fitness question please use the submit a question form or send an ema...
Pledge a Penny for a Pound to support Breast Cancer
by
Kara
Posted October 15th, 2009 at 6:40 pm
Please check out the Pledge a Penny for a Pound Challenge to support Breast Cancer for Wendy's Warriors in the SSA Asylum Power meet this Saturday October 17th. Powerlifter Mike Moore plans on lifting a total of 1700-1800 pounds this weekend to raise money for the fight against breast cancer. You can pledge here or make a donation here.
From Mike:
"Why I'm Lifting?
As most people, I had heard about breast cancer, but I didn’t know much about it nor did I personally know anyone who had i...
Stella gets a Snuggie
by
Kara
Posted October 3rd, 2009 at 5:22 pm
Stella and I have become quite serious about our daily walking regimen. We crush a fast pace for about 30 minutes daily and we're both in pretty damn good shape from it. But winter is coming up and what's poor Stella to do? Behold... the Snuggie for dogs...
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